A clinical study conducted at the School of Exercise Science at Australian Catholic University has shown that taking high quality calcium plus vitamin D significantly improved bone density, mass and strength in girls ages nine to 13- exactly what experts want to achieve in that time of life to prevent future skeletal issues. “Experts regard [...]
Pomegranate juice is beneficial in myriad ways. By consuming pomegranate juice on a regular basis, many problems like Alzheimer’s disease, breast cancer, prostate cancer, heart disease, osteoarthritis, and lung cancer can be prevented. Pomegranate juice is also found effective in lowering systolic blood pressure by as much as 5 %. It is digested easily and helps to bind the stool. Being sour and sweet in taste, it serves as a natural astringent. The juice is rich in Vitamins A, C, E and Folic acid. Furthermore, pomegranate juice has a sycophantic quality and helps tone down stomach inflammation.
The first thing that I would like to point out is that our need for minerals such as zinc, iron, copper, molybdenum is as essential as our need for oxygen. The body can tolerate a deficiency of vitamins for a longer period of time than a deficiency of minerals.