From Dr. Andrea Dobrich, BioVeda Health & Wellness Center of Harrisburg, NC By Guest Blogger, Linda Sperl I recently read that instructions for living through the next few months should be simple. Winter is approaching and nature tells us that it is natural to slow down and become quiet and introspective. Yet, as we approach [...]
The obesity epidemic is real. In fact, it is estimated that by the year 2020, three out of four Americans will be obese. This uncontrolled weight gain can be attributed to poor diet choices on a personal level, however can it also be said that the corporations and organizations that control our food are to [...]
We never talk about treating the cause. Rather, we often just try to cover up the symptoms of an unhealthy lifestyle. Stress is the cause of most of the symptoms we develop, and it comes in three flavors: physical, chemical, or mental. In order to have true health and wellness, we need to learn how to manage these stressors through proper diet, exercise, and a properly functioning neurological system.
Holistic Healing is becoming more mainstream as evidenced by the United States Military’s acceptance of holistic healing methods such as acupuncture, manual therapy, relaxation techniques and an overall holistic approach to physical and emotional well being. The following article, “Holistic Healing Gaining Ground in Military” was reported in The Fort Leavenworth Lamp Online by Sgt. Lindsey Bradford:
BioVeda Health and Wellness Centers focus on holistic and alternative approaches to health and wellness. One of the most important elements to healthy living is maintaining a healthy weight through exercise and physical activity, which is a position that both alternative healthcare and conventional medicine can agree on. In fact, according to WebMD, there are 7 exercises that you should incorporate into their exercise routine in order to lose weight and optimize your fitness results.