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A clinical study conducted at the School of Exercise Science at Australian Catholic University has shown that taking high quality calcium plus vitamin D significantly improved bone density, mass and strength in girls ages nine to 13- exactly what experts want to achieve in that time of life to prevent future skeletal issues. “Experts regard [...]
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One important thing that most people do not consider is eating their food uncooked. Unfortunately we are aware that over 90% of the foods purchased by Americans are processed foods and when we are selecting and choosing these types of foods it is no wonder that we are having epidemic and chronic diseases; that is exactly what you would expect. So ideally we are going to want to have unprocessed foods; typically organically, biodynamicaly and locally harvested foods. But even if you chose those foods the challenge is that if you cook them then you destroy most of the nutrition in them, therefore it is ideally to strive to have ample amounts of raw foods in your diet.
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According to Dr. Al Sears, MD, B vitamins are your best protection against heart disease and stroke, and are more powerful than any drug. In fact, the pharmaceutical companies are working to develop a drug version of B vitamins so they can be sold as prescription instead of over-the-counter.
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Gluten Hypersensitivity, is severely misunderstood, misdiagnosed and often times mistreated. What follows is a brief explanation of another way of understanding and therefore addressing the health concerns associated with gluten.
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It cannot be stated that getting more vitamin D will actually lead to stronger muscles and preserve physical function. This is due to the fact that our if we get enough sunlight our bodies make vitamin D naturally. It can be concluded that participants with better physical function had higher vitamin D simply because they were outside more often. As Houston points out: “Current dietary recommendations are based primarily on vitamin D’s effects on bone health. It is possible that higher amounts of vitamin D are needed for the preservation of muscle strength and physical function as well as other health conditions. However, clinical trials are needed to definitively determine whether increasing 25-hydroxyvitamin D concentrations through diet or supplements has an effect on these non-traditional outcomes.”
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Pomegranate juice is beneficial in myriad ways. By consuming pomegranate juice on a regular basis, many problems like Alzheimer’s disease, breast cancer, prostate cancer, heart disease, osteoarthritis, and lung cancer can be prevented. Pomegranate juice is also found effective in lowering systolic blood pressure by as much as 5 %. It is digested easily and helps to bind the stool. Being sour and sweet in taste, it serves as a natural astringent. The juice is rich in Vitamins A, C, E and Folic acid. Furthermore, pomegranate juice has a sycophantic quality and helps tone down stomach inflammation.
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