B Vitamins are essential to health. Your nerves, skin, eyes, hair, liver, mouth, muscles, gastrointestinal tract, and brain depend on the B vitamins for proper functioning. The B vitamins are coenzymes that are involved in energy production. B vitamins are also useful for alleviation of depression and anxiety. As we get older our ability to absorb [...]
According to Dr. Al Sears, MD, B vitamins are your best protection against heart disease and stroke, and are more powerful than any drug. In fact, the pharmaceutical companies are working to develop a drug version of B vitamins so they can be sold as prescription instead of over-the-counter.
The first thing that I would like to point out is that our need for minerals such as zinc, iron, copper, molybdenum is as essential as our need for oxygen. The body can tolerate a deficiency of vitamins for a longer period of time than a deficiency of minerals.
The following article, “Parents Explore Diet and Autism” was reported by The Houston Chronicle regarding food sensitivities and allergies to foods containing Gluten and Casein as they relate to Autism.
Many studies have shown positive outcomes in reducing the symptoms of ADHD simply by changing your child’s diet. In my practice I have observed drastic positive changes in children’s behavior by adding essential nutrition and removing toxic and empty caloric consumption from a persons eating habits.