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B Vitamins are essential to health. Your nerves, skin, eyes, hair, liver, mouth, muscles, gastrointestinal tract, and brain depend on the B vitamins for proper functioning. The B vitamins are coenzymes that are involved in energy production. B vitamins are also useful for alleviation of depression and anxiety. As we get older our ability to absorb [...]
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According to Dr. Al Sears, MD, B vitamins are your best protection against heart disease and stroke, and are more powerful than any drug. In fact, the pharmaceutical companies are working to develop a drug version of B vitamins so they can be sold as prescription instead of over-the-counter.
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The first thing that I would like to point out is that our need for minerals such as zinc, iron, copper, molybdenum is as essential as our need for oxygen. The body can tolerate a deficiency of vitamins for a longer period of time than a deficiency of minerals.
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The following article, “Parents Explore Diet and Autism” was reported by The Houston Chronicle regarding food sensitivities and allergies to foods containing Gluten and Casein as they relate to Autism.
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Many studies have shown positive outcomes in reducing the symptoms of ADHD simply by changing your child’s diet. In my practice I have observed drastic positive changes in children’s behavior by adding essential nutrition and removing toxic and empty caloric consumption from a persons eating habits.
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