Pomegranate Juice – Lowers Blood Pressure, Fights Arthritis, and Cancer

On April 27, 2010, in Diet & Nutrition, by Liz

Pomegranate juice is beneficial in myriad ways. By consuming pomegranate juice on a regular basis, many problems like Alzheimer’s disease, breast cancer, prostate cancer, heart disease, osteoarthritis, and lung cancer can be prevented. Pomegranate juice is also found effective in lowering systolic blood pressure by as much as 5 %. It is digested easily and helps to bind the stool. Being sour and sweet in taste, it serves as a natural astringent. The juice is rich in Vitamins A, C, E and Folic acid. Furthermore, pomegranate juice has a sycophantic quality and helps tone down stomach inflammation.

Sodium Fluoride – the dangers and side effects.

On April 23, 2010, in Diet & Nutrition, by Liz

Surprisingly, the FDA has never approved the use of Sodium Fluoride. Additionally, a 1990 study stated that fluoride does NOT reduce cavities and scientists are now linking fluoride to dental deformity, arthritis, allergic reactions and about 10,000 unnecessary deaths each year from cancer. (From “Fluoride an equivocal carcinogen. National Cancer Institute).

Does Your Sunscreen Protect or Harm?

On April 20, 2010, in Holistic Health, by Liz

Summer is here and every mother and father are out there yelling “Don’t forget your sunscreen!” Does this sound familiar? I cannot remember the last time that we left the house or my child left the house without putting sunscreen on! Have you ever read the ingredients on the container of sunscreen? It is like reading a toxic list of chemicals! Ever think about this list and what is actually being applied to your skin?

Health – Are you really being proactive?

On April 19, 2010, in Diet & Nutrition, by Liz

Ask yourself – Do your experiences shape your beliefs or do you experience what you believe? The answer depends on whether you perceive your life proactively or defensively. Being proactive implies that your life doesn’t just happen; you create it. Proactive people have the ability to choose how they want to feel and act in a situation rather than being puppets of the situation. They do not simply react to circumstances. In every situation, between a stimulus and a response, there is ample gap time in which we can think and choose how we will react to everything life throws at us.

Be a leader: become proactive about your own health!

Lowering Blood Pressure, An Easy Adjustment

On April 6, 2010, in Chiropractic Care, by Liz

Researchers at the Hypertension Center at the University of Chicago Medical Center are reporting stunning reductions in the blood pressure of patients afflicted with hypertension following simple and painless chiropractic care.

Aspartame – Could it be causing you headaches or other illnesses?

On March 30, 2010, in Diet & Nutrition, by Liz

Do you have headaches or migraines? Are you suffering from memory loss? Unexplained rash? Most of us have no idea why we are having these symptoms. Could these symptoms be related to what we are eating or drinking? They could be caused by Aspartame! What are the possible health effects of Aspartame?

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