The Importance of B Vitamins to Overall Health

On September 21, 2010, in Herbs & Supplements, by admin

B Vitamins are essential to health. Your nerves, skin, eyes, hair, liver, mouth, muscles, gastrointestinal tract, and brain depend on the B vitamins for proper functioning. The B vitamins are coenzymes that are involved in energy production. B vitamins are also useful for alleviation of depression and anxiety. As we get older our ability to absorb […]

B Vitamins can protect against heart attack and stroke

On June 14, 2010, in Herbs & Supplements, by Liz

According to Dr. Al Sears, MD, B vitamins are your best protection against heart disease and stroke, and are more powerful than any drug. In fact, the pharmaceutical companies are working to develop a drug version of B vitamins so they can be sold as prescription instead of over-the-counter.

Are Minerals More Essential to Health than Vitamins?

On February 24, 2010, in Diet & Nutrition, Herbs & Supplements, by admin

The first thing that I would like to point out is that our need for minerals such as zinc, iron, copper, molybdenum is as essential as our need for oxygen. The body can tolerate a deficiency of vitamins for a longer period of time than a deficiency of minerals.

Food Allergies and Autism

On February 22, 2010, in Diet & Nutrition, by admin

The following article, “Parents Explore Diet and Autism” was reported by The Houston Chronicle regarding food sensitivities and allergies to foods containing Gluten and Casein as they relate to Autism.

Diet and ADHD

On February 16, 2010, in Diet & Nutrition, by admin

Many studies have shown positive outcomes in reducing the symptoms of ADHD simply by changing your child’s diet. In my practice I have observed drastic positive changes in children’s behavior by adding essential nutrition and removing toxic and empty caloric consumption from a persons eating habits.

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